(ARA) - With busy schedules and lifestyles, keeping your mind, body and soul healthy can be a major challenge. However, don't let the hectic pace of life keep you from living yours to the fullest. There are simple steps you can take that will leave you feeling energetic and upbeat.

By CRYSTAL NELSON News Staff Writer Approximately 160 students at Ella White Elementary School are participating in a Healthy Kids Challenge led by student teacher Carole Amlotte. The Healthy Kids Challenge is a four-week program that encourages students to eat healthy and exercise. The program, which is in its second week, focuses on different weekly goals.

Are nosy neighbors peeking into your living space? Is noisy traffic violating your ear space? Perhaps it is time to consider installing a living fence.

HIGHLAND -- When Katie Sitzes wanted to earn her Girl Scout Gold Award last year, she developed and coordinated a Women's Wellness Expo at Lincoln Center.

WALTHAM, Mass.----When Yolanda Myers was diagnosed with diabetes at age 17, she was living a lifestyle similar to many Americans – a lifestyle high in calories and low on exercise. As an African-American woman, Myers was at an increased risk for diabetes, high blood pressure and chronic kidney disease.

FRIDAY I Nov. 21n Senior fitness day — 10 a.m. to 3 p.m. Educational health information services for asthma, diabetes, heart disease, obesity, healthy awareness and healthy living.

Have you noticed that we describe the market and economy as if they were living entities? The market is showing signs of stress. The economy is healthy. The economy is on life support.

Eli Lilly and Company recently unveiled a free pocket-sized health book, A Healthy You! -- America's Guide to Healthy Living, with useful tips and resources to help Americans lead a healthy life and prevent chronic diseases such as heart disease, cancer and diabetes.